Physically Fit-ish: At Home Edition

Posted by mamachel on October 22, 2010 · 2 Comments 

Hey,

I sorta kinda ish injured myself yesterday during yoga. I also just started back work from my three day “vacation” so I decided to take it easy today. Well, at least I thought I could take it easy, there are times when I feel GILAD is actually harder than when I’m at the gym I definitely felt my abs working. I hope this is a good example for all my mothers and workaholics out there that If you want to you can take a thirty minutes (even in your office) and get physical. My goal here is to leave you with NO excuse. I might not be video taping everyday Rachel and I go on our quest but we are doing it and I’m very proud of Rachel who has gotten sooo into the exercise thing. Don’t forget to download your meal plan here

Check out me trying out Gilads workout below:

Faith & Love,

Mamachel

Filed under Humor Me, Madventures, Only in my Life :-)