Physically Fit-ish Day #5 (Rock n Roll)

Posted by mamachel on October 9, 2010 · 3 Comments 

Hey!,

Its me again so today I had an awesome time! I actually had TWO partners in crime and trust me it was a lot of fun. Charmaine decided to join Rachel and I at the last minute and we scooped her up and made a fun fitness flex. There’s no denying it, having friends along when you exercise makes the pain just a tad bit more bearable. Today we did Rock and Roll yoga and at first i was like “Huh? those two can’t go together how am I going to enhance my chi to Def Leopard?” But it absolutely worked out for me. I loved the energy of the music and how she incorporated it. I can definitely say that Sienna (the yoga instructor) has herself a fan. What I particularly love about this class is that it challenges you. And if there is one thing I want to do in this quest is to challenge myself.
Although I’m doing this for Breast Cancer Awareness Month I want to give a shout out to ALL my brave people family, friends, friends of friends who are fighting Cancer. It’s a battle and you are honorable for fighting. DO NOT GIVE UP!

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Please see Daily Cancer Statistics/Tip:
Maintain a healthy body weight (BMI less than 25) throughout your life. Weight gain in midlife, independent of BMI, has been shown to significantly increase breast cancer risk. Additionally, and elevated BMI has been conclusively shown to increase the risk of post-menopausal breast cancer.

Faith and Love,

Mamachel

Filed under Humor Me, Madventures, Only in my Life :-)