Physically Fit-ish: At Home Edition

Hey, I sorta kinda ish injured myself yesterday during yoga. I also just started back work from my three day “vacation” so I decided to take it easy today. Well, at least I thought I could take it easy, there are times when I feel GILAD is actually harder than when I’m at the gym … Read more

Physically Fit-ish- Spin Edition

Sooooo. Today I did spin…. If you follow me on twitter then you know I’m pretty much down for most exercises but I shake in my boots at the thought of spin. Let’s just say that it was a good workout I did sweat like hell. However, it was also a great reminder of why … Read more

Physically Fit-ish Day #7 (Putting your heart in it)

Heeeeyyy!!!!! <- Yes I'm filled with Energy I hope everyone is in great spirits and good health. Today was day seven and although my day was so good GYM was great! What I like is that it's now a form of stress relief for me at the end of the days ( I need it). … Read more

Physically Fit-ish Day #5 (Rock n Roll)

Hey!, Its me again so today I had an awesome time! I actually had TWO partners in crime and trust me it was a lot of fun. Charmaine decided to join Rachel and I at the last minute and we scooped her up and made a fun fitness flex. There’s no denying it, having friends … Read more

Physically Fit-ish: Day #4 (Twice as nice?)

Hey Guys!, Okay so I’m late once again. It is my solemn wish that next week runs smooth and consistent, between not having my car and just over all stress this has definitely been a week to forget. However, not focusing on the negative for too long we ( Rachel + I ) did get … Read more

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