The End : Physically Fit-ish Complete
Holla, I know I’ve been late but life has been hectic. I’ve had to catch up with all the things I put on hold during the month of October. My challenge is complete and we are now in November BUT I did not do thirty (30) days. I did as many as I could and … Read more
Physically Fit-ish: At Home Edition
Hey, I sorta kinda ish injured myself yesterday during yoga. I also just started back work from my three day “vacation” so I decided to take it easy today. Well, at least I thought I could take it easy, there are times when I feel GILAD is actually harder than when I’m at the gym … Read more
Physically Fit-ish- Spin Edition
Sooooo. Today I did spin…. If you follow me on twitter then you know I’m pretty much down for most exercises but I shake in my boots at the thought of spin. Let’s just say that it was a good workout I did sweat like hell. However, it was also a great reminder of why … Read more
Physically Fit-ish Day #7 (Putting your heart in it)
Heeeeyyy!!!!! <- Yes I'm filled with Energy I hope everyone is in great spirits and good health. Today was day seven and although my day was so good GYM was great! What I like is that it's now a form of stress relief for me at the end of the days ( I need it). … Read more
Physically Fit-ish Day #5 (Rock n Roll)
Hey!, Its me again so today I had an awesome time! I actually had TWO partners in crime and trust me it was a lot of fun. Charmaine decided to join Rachel and I at the last minute and we scooped her up and made a fun fitness flex. There’s no denying it, having friends … Read more
